Healthy eating courses offered

The East End Community Health Centre (CHC) is launching two food-related courses.

An intensive six-week workshop called Craving Change will begin on Wednesday, Feb. 15.

This free course, which will run weekly from 1 to 3:30 p.m. until March 21, aims to help people better understand the factors that have an effect on eating and how to have a better relationship with food.

A second course, called Weight No More - Confront Your Cravings!, will begin on Thursday, Feb. 16.

For more information, call Olivia O'Young at 416-778-5805, ext. 207.

This intensive 12-week weight management program, which is aimed at helping people achieve a healthy lifestyle and weight, will take place Thursdays from 1:30 to 4 p.m.

For more details, contact Jodi Robinson at 416-778-5805, ext. 208.

Both courses are open to people with limited incomes who live in an area bounded by Greenwood Avenue (south of Danforth Avenue) and Coxwell Avenue (north of Danforth Avenue) to the west, Victoria Park Avenue to the east, O'Connor Drive to St. Clair Avenue to the north, and Lake Ontario to the south.

The East End CHC is located at 1619 Queen St. E. at Coxwell Avenue.