A free workshop on attaining optimal health will take place Wednesday, Feb. 8 at 7 p.m. at Community Centre 55, 97 Main St.
Featuring nutritionists Jane Durst Pulkys and Tony Matchem, the presentation will look at how to have the best body ever and how staying healthy doesn't have to be a full-time job.It will also teach people about the secrets to a sizzling metabolism and optimal energy.Attendees will also discover how a healthy mind can unlock the path to wellness.Call 416-691-1113 for more information.