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Preparation time: 10 minutes
Baking time: 15 minutes
Serves: 6

1 lb parsnips
1 1/2 tsp olive oil
1 tsp Cajun or tex mex seasoning blend
Salt
Salsa or your favourite dipping sauce

Peel parsnips and cut into french-fry-size pieces.

Place on parchment paper-lined baking sheet. Toss with 1 tsp of the oil; spread out in single layer.

Bake in 375 F oven, stirring once or twice, until golden and tender, 15 to 25 minutes. Toss with remaining oil, seasoning and salt to taste.

Serve with dipping sauce.

 

Nutritional information:

1 g protein
1 g fat
14 gram carbohydrates
67 calories:
Source of fibre

~ Recipe courtesy of Foodland Ontario