Gentle Fitness on a Chair
This event is repeating.
x-St. Paul's L'Amoreaux Centre
3333 Finch Ave East, Toronto ON, M1W2R9
Seniors
This program is designed to increase the functional fitness of seniors with limited mobility and health issues. Most of the exercises are done in seated position and include range of motion exercises, light resistance training for muscle toning,stretching and relaxation. This Program is taught by a certified Seniors' Fitness Instructor.
Repeating Details
| Start Date |
Start Time |
End Date |
End Time |
| Monday, 08 April 2013 |
1:45 PM |
Monday, 08 April 2013 |
2:45 PM |
| Monday, 15 April 2013 |
1:45 PM |
Monday, 15 April 2013 |
2:45 PM |
| Monday, 22 April 2013 |
1:45 PM |
Monday, 22 April 2013 |
2:45 PM |
| Monday, 29 April 2013 |
1:45 PM |
Monday, 29 April 2013 |
2:45 PM |
| Monday, 06 May 2013 |
1:45 PM |
Monday, 06 May 2013 |
2:45 PM |
| Monday, 13 May 2013 |
1:45 PM |
Monday, 13 May 2013 |
2:45 PM |
| Monday, 20 May 2013 |
1:45 PM |
Monday, 20 May 2013 |
2:45 PM |
| Monday, 27 May 2013 |
1:45 PM |
Monday, 27 May 2013 |
2:45 PM |
| Monday, 03 June 2013 |
1:45 PM |
Monday, 03 June 2013 |
2:45 PM |
| Monday, 10 June 2013 |
1:45 PM |
Monday, 10 June 2013 |
2:45 PM |