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Strength & Stretch

Community
Start Date: Wednesday, 29 May 2013
End Date: Wednesday, 29 May 2013
Time: 3:45 PM - 4:45 PM
This event is repeating.

x-St. Paul's L'Amoreaux Centre
3333 Finch Ave East, Toronto ON, M1W2R9
Seniors


In this Program participants will focus on muscle strength and improving joint mobility and flexibility. Exercises are done seated and standing, and muscle warm up, muscle strengthening using light weights and resistance bands and a long segment of stretching. This program is taught by a certified senior fitness instructor.


Contact:Sivanesan| Email:sivanesan@splc.ca| Website:http://www.splc.ca |Phone:416 493 3333 x 288