Crane Qi Gong 55+
11:00 am – 12:00 pm
Crane Qi Gong simulates the movement of Crane.
Our qualified instructor will guide you through the movements with ease. Practicing Crane Qi Gong will help promote relaxation, calm the mind, restore balance and agility. Experience the positive energy and well being from this gentle exercise.
Membership is required to participate in this program.
Register in person in the Front Office 1 week prior to start date.
For more information please call the Islington Seniors' Centre at 416-231-3431.