Charred tomato pasta salad.
This recipe is a high source of fibre.
Photo Courtesy/FOODLAND ONTARIO
1/4 cup extra-virgin olive oil2 tbsp balsamic vinegar1 clove garlic, minced1/2 tsp salt and pepperSalad3 cups whole wheat penne, rotini or fusilli pasta4 cups cherry or grape tomatoes1 bunch Ontario arugula or baby spinach leaves (about 6 cup), stems removed1/4 cup torn basil leaves1/2 cup shredded or shaved asiago cheeseIn small bowl, whisk together oil, vinegar, garlic, salt and pepper. Set aside.SaladIn large pot of boiling salted water, cook pasta until tender; drain well and place in large salad bowl.Meanwhile, toss tomatoes with 1 tbsp of the dressing. Place in grilling basket and grill over medium heat until softened and lightly charred, eight to 10 minutes.Add tomatoes to pasta along with arugula, basil and remaining dressing; toss well. Sprinkle with cheese. Serve warm.Nutritional information1 servingProtein: 13.0 gramsFat: 20.0 gramsCarbohydrates: 56.0 gramsCalories: 453Very high source of fibre~ Recipe courtesy of Foodland Ontario