Fresh trout with grapefruit segments.
Add grapefruit to season trout.
Courtesy PHOTO/NEWS CANADA
Ingredients
2 fresh trout fillets (about 1 lb)
3 cloves garlic, minced
1 1/2 tsp chopped fresh thyme
1/4 tsp freshly ground black pepper
2 ruby red grapefruit
8 oz (250 g) fresh green beans
Place trout fillets onto parchment paper-lined baking sheet. Sprinkle evenly with garlic, thyme and pepper.
Cut both ends off grapefruit. Using sawing motion, cut skin and white pith off and discard. Cut grapefruit between membranes into segments into large bowl. Squeeze remaining membrane of grapefruit over trout fillets.
Place trout in 425 F oven for 10 minutes or until fish flakes easily with fork.
Meanwhile, in saucepan of boiling water, cook green beans for about seven minutes or until tender crisp. Drain and add to grapefruit segments. Serve with trout.
~ Recipe courtesy of www.floridacitrus.ca and www.newscanada.com