City Centre Health

7 tea facts and tips
7 tea facts and tips in time for Health Canada’s Hot Tea Month
Jan 25, 2015 | Add Comment | Beach Mirror

7 tea facts and tips

Health Canada has declared January as Hot Tea Month. According to Dr. Carol Greenwood, a...

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News | Jan 22, 2015
Quit smoking

7 tips to kick the habit during National Non-Smoking Week Jan. 19 to 25

If you have ever considered quiting smoking, now is the time – it’s National Non-Smoking Week Jan. 19 to 25. For those...

Beach Mirror
Canada | Jan 20, 2015
Even with exercise, excessive sitting may be deadly-Image1

Even with exercise, excessive sitting may be deadly

Even with regular exercise, excessive sitting linked to disease, premature death

News | Jan 18, 2015
Cancer Screening

When, how often should you get cancer screening?

Not only can cancer screening save your life, it can prevent you from getting cancer. Cancer Care Ontario publishes...

Beach Mirror
News | Jan 15, 2015
Scadding Court indoor plaground

Scadding Court helping create active, healthy children with new Healthy Foundations family fitness classes

With winter in full swing, what little green space there is around Alexandra Park often remains vacant, with families not...

City Centre Mirror | by Justin Skinner
News | Jan 14, 2015
Tomato Corn & Basil Soup

7 recipes to warm you up when it’s cold outside

When it’s cold enough outside to freeze your nostrils together, it’s time to stay inside and make food and drinks that help...

Beach Mirror
Health | Jan 13, 2015
Extreme cold weather tips

7 tips to keep warm during extreme cold weather alerts

It’s cold outside. If you have to be out, the City of Toronto offers the following tips: 1. Dress in layers, making sure...

Beach Mirror
Jan 11, 2015

Author Elizabeth Quan still devoted to Grosvenor Street YMCA

At the age of 93, with a series of books under her belt and a regular routine at the Toronto Central Grosvenor Street YMCA,...

City Centre Mirror | Add Comment | by Justin Skinner
Jan 04, 2015

7 top blogs at for 2014

Each week at, bloggers write about food, pets, entertainment/lifestyle and health. Currently, there...

Beach Mirror | Add Comment
Dec 28, 2014

Top 7 trees to plant in Toronto

According to Trees Ontario (, a not-for-profit organization dedicated to the renewal and stewardship of...

Beach Mirror | Add Comment
Dec 22, 2014

7 healthy twists to your favourite holiday meals

Buttery mashed potatoes, rich gravy and sweet pie -- you can enjoy these holiday staples without the guilt and subsequent...

Brampton Guardian | 1 Comment | by Noam Kaufman
Dec 20, 2014

7 recipes you should try this Christmas

It’s time to start one of the most joyous of Christmas celebrations - planning the menu. Here are the 7 recipes that you...

Beach Mirror | Add Comment
Dec 15, 2014

Blu Matter Project aims to help people with mental illness

Whether due to shorter days, a lack of sunlight, holiday stress or other factors, winter tends to bring about a spike in...

City Centre Mirror | Add Comment | by Justin Skinner
Dec 06, 2014

7 top blogs in November from

From detoxs to doghouses, visitors enjoyed these 7 blogs in November. 1. OSPCA’s Marc Ralsky said it’s...

Beach Mirror | Add Comment
Dec 05, 2014

Royal Canadian Air Force delivers elves and presents to SickKids

Patients at the Hospital for Sick Children (SickKids) got a special holiday treat when a group of elves made their way to...

City Centre Mirror | Add Comment | by Justin Skinner
Nov 29, 2014

8 pre-trip winter driving tips

When it comes to winter driving, it’s best to prepare before leaving your driveway. The following 8 winter pre-trip tips are...

Beach Mirror | Add Comment
Nov 27, 2014

Toronto marks World AIDS Day

On Dec. 1, people around the world will take a moment to reflect on the lives lost to HIV/AIDS and to show support for those...

City Centre Mirror | Add Comment | by Justin Skinner

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