As winter approaches, the days become shorter and direct sun exposure decreases. For those of us living in northern climates, this means that we are not producing adequate amounts of Vitamin D. This also means that existing disease symptoms may worsen and/or we are at increased risk for:
- chronic diseases such as cancer, heart disease osteoporosis, depression, ulcerative colitis, obesity...
- poor immunity, leading to increased occurrence of colds and flu
- decreased energy and concentration
A safe, fast, and simple way to reduce these risks is to supplement with Vitamin D3 from mid-November to mid-April (when decreased sun exposure limits the amount of Vitamin D our bodies produce.) In addition to boosting our immunity, Vitamin D3 also:
- increases absorption of calcium
- down-regulates cancer cells
- regulates thyroid function
- fights infections
- promotes healthy skin and eyes
For most people, 2000 IU of Vitamin D3 is adequate, but please consult with your medical or naturopathic doctor before starting any new treatments.