Print

E-mail

Text

The foods we eat directly affect our brain's performance.

By eating the right food, you can boost your IQ, improve your mood, tune up your memory and keep your mind young.

Here are some things you can do to make sure your brain has what it needs:

* Eat essential fats - ensure your diet is rich in omega-3 fats found in oily fish.

Include plenty of protein-rich foods in your diet. Try to eat a protein-based lunch to be alert throughout the day.

* Drink 1.5 to 2 litres of water a day to keep your brain well hydrated.

* Exercise regularly and eat several small meals throughout the day.

* Take a B vitamin supplement. Mood and mental performance are powerfully influenced by the B vitamins.

* Sugar can give your brain a boost, but watch out for empty calories.

* Carbohydrates, especially when eaten with no protein or fat, may be mentally soothing.